3 health benefits of playing golf

Many people including golf players have always thought of golf as merely being a leisure sport and an activity for the wealthy. What many of these people don’t know is that playing golf actually has health benefits. Playing golf is also a form of exercise that has tremendous benefits to an individual.

Let’s take a look at 3 health benefits of golf.

Golf is great for your cardiovascular health

A typical game of golf has 18 holes and in most golf courses, these holes are on average spread out over a distance of between 5 and 8 miles. Players will often cover this distance through walking therefore getting a very good cardio workout. Playing golf 3 to 4 times a week will contribute greatly to your cardiovascular health. If you are a frequenter of golf courses be sure to ditch the golf cart and cover the distance on foot.

Golf helps in improving sleep

Because golf is an outdoor sport and is a physically engaging activity, it can help improve sleep for a player who plays it regularly as studies have shown that people who are involved in regular physical activity usually enjoy better sleep. This is because the body gets exhausted and therefore will need to recuperate therefore inducing sleep.

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Golf is good for your mental health

Golf is a very social sport as it encourages players to interact with each other throughout the course. This interactions and opportunities to make friends will help increase a person’s self-esteem as well as happiness. This therefore helps in promoting good mental health because it keeps a person free from depression, stress, anxiety and other mental health problems.

Now you know. The next time you are on a golf course be sure to maximize on the opportunity to get some much needed exercise.